Paula Gilligan

Owner

RYT 200, Certified Yin Yoga Instructor, Certified Hot Asana Assist

Yoga has been a huge part of my life for the past 10 years. Its helped

create a deeper connection to myself as well as this community. It

helps me slow down my thinking mind and to live in the moment. I can

honor my body and how it’s feeling by listening to what I need each

time I show up. Practicing lead to to my 200 hour teacher training

with Hot Asana, where I learned to step out of my comfort zone and

step into the unknown. This practice is always changing and evolving

just like our lives are, and it has helped me get through so much.

From breath, to movement & the music in between, I truly love it all.

When I teach, I like to read the room and give cues from what I see. I

invite you to dive in deeper when you want to and to come out when

you’re ready, because this practice is for you. I love to get into

detail to guide you into the feels, not just the posture and how it

should look. I want you to leave feeling refreshed, revitalized and

proud. My passion for teaching pours out at the end of class when I’ll

wrap up with a message that comes straight from my heart. I want you

to want to keep making time for yourself and to allow yourself time to

slip away from the stressful and chaotic parts of your day and just

show up here to feel good and do your best. Whatever that looks like!